Welcome!
After 50 Fitness Training
- Our innovative, evidence-based training programs are safe and effective.
- Offering online & in-person training services.
Our Goals Are Your Goals...
- Upper body strength for doing things like carrying groceries;
- Lower body strength for climbing stairs;
- Flexibility to reach into that top shelf;
- Endurance to walk further; and
- Balance to avoid falls and injuries.
Free Guide to Doing it Right
CLICK HERE
Your guide to improving your strength while reducing your risk of injury by mastering the seven fundamental movements for all activities: Push, Pull, Twist, Hinge, Squat, Lunge and Gait.