Welcome!
Over 50 Personal Training
- Our innovative, effective, evidence-based training programs are FUN for older adults.
- Offering On-line & In-Person Sessions.
AGE WELL 4 LIFE Training Method...
- We help older adults to be STRONGER 4 LONGER.
- We put the "fun" in FUNCTIONAL TRAINING.
- We teach you to MOVE MORE 2 ACHE LESS.
- Our training is TRANSFORMATIVE and HABIT FORMING.
- Our classes help you GET IN, GET FIT, & GET ON WITH LIVING.
- Be CHALLENGED TO CHANGE.
Free Guide to Doing it Right
CLICK HERE
Your guide to improving your strength while reducing your risk of injury by mastering the seven fundamental movements for all activities: Push, Pull, Twist, Hinge, Squat, Lunge and Gait.
You are always worth the investment
Have a Stake in Your Fitness
If you want to enjoy life in your 50s, 60s, 80s and beyond, start by working with a personal trainer in the comfort of your own home. You'll get the support you need to:
- Get motivated and stick to an exercise program;
- Learn how to strength train without injury;
- Boost your balance, shape-up and improve your posture;
- Stay independent so you can do the things that you love.