Live Online Classes

Training Options

Our Certified Personal Trainers offer the best in senior fitness, and virtual trainings mean you can join from anywhere.

Group Fitness

We offer online classes for all fitness levels. Every class is designed with age appropriate exercises so you can reach all of your fitness goals and more.

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One-on-One Training

We offer personalized training for individuals who need more specialized attention. Please contact Agile 4 Life so we can discuss your needs.

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Small Group PT

This is for groups of 4-10 seniors who'd like to train together with a personal trainer at a customized training time. Email for more about about our Mon, Wed, or Fri evening groups or form your own group.

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Balance Training

STANDING STRONG--A NEW 12-week group program. It will meet twice a week online so you can join from anywhere. This innovative training program is deigned to improve strength and balance to prevent a devastating fall.

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You Can Get Fit At Any Age!

It's never too late.

It's now indisputable --
adding regular physical activity will increase your strength, give you more energy, improve your stability, and balance no matter your age.


Read what our members are saying about Agile 4 Life Fitness

COMING SOON - Improve Balance to Prevent Falls

STANDING STRONG - A Seniors Guide to Fall Prevention is a 12-Week Group Program that meets for two 45-minute live Zoom sessions.

Fall Statistics for Adults 65 and older

According to the CDC: Every second of every day an older adult suffers a fall in the United States.

Every year, about 3 million older adults will be treated in the emergency department because of a fall.

1 out of every 5 falls will result in an injury, like a broken bone or a head injury.

Every year there are more than 300,000 older adults hospitalized with a broken hip.

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Fall Statistics for Adults 65 and older

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