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Hi, I'm Joy Fletcher, CPT and Owner
If having an intimate relationship with your favorite lounge chair is not the only thing on your bucket list, then you’ve come to the right place. As part of the baby boomer generation I understand how our body changes with age. That’s why I’m so dedicated to helping older adults improve their overall fitness.
I’ve seen over and over how the proper training and instruction helps seniors, just like you, get stronger. How it works to help you reduce pain, improve your balance to decrease the risk of falling, and help you regain energy levels, so you can live a more full and active life.Read More
Small Group PT
We offer small group training for those who want to train with a live trainer but need a customized training time. Group sizes are from 4-10. Email us to join a group or to form your own group.
Coming Soon -- is our new Standing Strong program. It will meet twice a week for 12-weeks and be a group online program. The focus is to improve balance and prevent a devastating fall.
You Can Get Fit At Any Age
It's never too late.
We all have the ability to slow down the effects of aging.
We just have to switch it on. No matter what you call it, movement or exercise,
it flips the switch on!
Since training with Joy and Lori, I’m in better fitness shape than I’ve been in the past 20 years! My balance, endurance, strength, posture and flexibility have improved dramatically. I love the sense of community in the Zoom classes. I’ve even lost weight although I'm not dieting at all.
I've taken Joy's circuit classes for at least 7 years now. Not only are they always fun, but her attention to every single muscle in the body, large and small, and to correct form--always--has enabled me to continue doing activities I love: skiing, both downhill and cross country, hiking, gardening, and even backpacking.
Joy's circuit classes surprise, challenge and delight - in equal measure. She also manages to explain how and why a movement done correctly benefits us. What a deeply knowledgeable and graceful and real instructor Joy is - someone who cares skillfully for our fitness community.
I've been taking Joy's class for 9 yrs. It's the expertise and instructional style that are the main attraction for us. Madeline and I like Joy's well designed hour long circuit class. We know that the chosen exercises will focus on all the muscles. And we feel that the expert instruction helps us not to waste our time, and prevents us from getting injured.
As an over-60-fit-woman, I always feel challenged and have met all my fitness goals working with Joy and Lori. They give wonderful demonstrations and provide verbal instructions about form throughout the workout so you're able to workout at your own level. It's a very supportive sense of community.
Years ago, my doctor felt falling was my biggest health risk. During COVID I moved my training with Joy to Zoom. With her warm, friendly, upbeat patience she continues to adjusted my routines so that I have improved in balance, strength and flexibility all over. I highly recommend working with Joy!