In-Person Training in Berkeley CA & McMinnville OR & Online Fitness Sessions For Older Adults

Agile 4 Life Fitness
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Agile 4 Life Fitness
  • Home
  • Personal Training
  • Online Classes
  • Blog
  • Newsletters
  • Staff
  • Free Consultations

4 Life Personal Training Options...

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Solo Training

Perfect for individual attention.

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Duo Training

Perfect for motivating each other.

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Small Group Training

Perfect for commitment to a community

4 Life Fitness Training Values...

PASSIONATE ABOUT YOU

BUILD STRENGTH SAFELY

BUILD STRENGTH SAFELY

At Agile 4 Life Fitness, we are on a mission to make exercise fun, safe, and accessible to everyone over 50—no matter your experience, aches, age, weight, or level of confidence.

BUILD STRENGTH SAFELY

BUILD STRENGTH SAFELY

BUILD STRENGTH SAFELY

All our training programs put the fun in FUNctional training. With our clear instruction, you will be able to master the essential strength building moves of pushing, pulling, twisting, bending, squatting, and lunging. Even if you’ve never done them before.
 

RELIEVE NAGGING PAIN

BUILD STRENGTH SAFELY

ACCOUNTABLE & MOTIVATED

With our expert guidance, you can reduce pressure on tender joints and gain a greater range-of-motion. This means greater circulation, better recovery and less pain.

ACCOUNTABLE & MOTIVATED

ACCOUNTABLE & MOTIVATED

ACCOUNTABLE & MOTIVATED

We’re here to make sure you never get stuck or discouraged. Our clients are a committed community of people just like you. You are 75% more likely to stick to your program if you are connected to a supportive community.

TRANSFORMATIVE

ACCOUNTABLE & MOTIVATED

READY TO TAKE ACTION?

Instead of thinking of personal training as by-the-each, you’ll think of them as your fitness lifestyle. Habit transformation takes patience, time and practice. Our customized personal training will help you attain your fitness goals.

READY TO TAKE ACTION?

ACCOUNTABLE & MOTIVATED

READY TO TAKE ACTION?

SET UP A CONSULTATION TODAY!

Contact Us

East Bay Area Personal Training

Albany California Location

Yes! You can train in-person at our location. Or, for a small fee, we can travel to your location.

Agile 4 Life Fitness

720 Kains Avenue, Albany, California 94706

510-520-5487

Hours

Open today

09:00 am – 05:00 pm

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Southwest of Portland Personal Training

McMinnville Oregon Location

Yes! You can train in-person at our location. Or, for a small fee, we can travel to your location.

Agile 4 Life Fitness

1698 SW Goucher Street, McMinnville, Oregon 97128

510-455-8002

Hours

Open today

09:00 am – 05:00 pm

Drop us a line!

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