Live Online Classes

Training Options

Our Certified Personal Trainers offer the best in senior fitness and virtual trainings so you can join from anywhere.

Group Fitness

We have online fitness and yoga classes for all levels. Every class is designed with age appropriate exercises so you're guaranteed to reach all of your fitness goals and more. Be prepared though, these are not your average senior classes!

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One-on-One Training

If you're looking for personalized training, we can help. It's all done online unless you live in the McMinnville, OR area, which has in-person options. Please click "I Want to Learn More" below so we can discuss your individual needs.

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Small Group PT

These are private training sessions for groups of 4-10 seniors who'd like to train together with a personal trainer at a customized training time. Currently, there are 3 evening groups that are accepting participants. Email Joy for more info about the Mon, Wed, or Fri evening groups or if you'd like to form your own private group.

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Balance Training

STANDING STRONG- You'll be hard pressed to find a fall prevention program as complete or as innovative. This program guarantees improvement in strength and balance so you can prevent a devastating fall. It's a 12-week online program and incudes a fully illustrated e-book companion and a FREE set of TheraBands® cut to a custom length.

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Get Stronger – At Any Age!

It's never too late.
Let Joy gently guide you through a Restart Smart class, guaranteed to work all 650 muscles to improve strength while it improves aches and pains due to muscle tightness or imbalances.
Or join her in the very popular one-of-a-kind Circuit class with its cutting edge programming that promises to make you sweat.

Testimonials

Read what our members are saying about Agile 4 Life Fitness

Need to Improve Balance & Prevent Falls?

Join STANDING STRONG! It's a 12-week online group program, specially designed to provide you with everything needed to improve your balance and prevent falls. Guaranteed! It meets for two 45-minute live Zoom sessions per week.

Don’t Be a Fall Statistic

According to the CDC: Every second of every day an older adult suffers a fall in the United States.

Every year, about 3 million older adults will be treated in the emergency department because of a fall.

1 out of every 5 falls will result in an injury, like a broken bone or a head injury.

Every year there are more than 300,000 older adults hospitalized with a broken hip.

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Don't Be a Fall Statistic

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