You’re invited to attend the FREE monthly Form Clinic.
This month’s clinic date is:
Monday, June 22nd,
at 2:00 pm Pacific / 5:00 pm Eastern
It’s a live Q&A where your questions about exercise, form, or body alignment are answered in real-time.
This month, you’ll learn a neuromuscular technique from my Z-Health training. It’s a simple series of gentle movements that can help relax the neck and shoulders and make turning your head so much easier. Most get relief within the time it takes to run through the movements. In other words, at the speed of the nervous system.
Why The Form Clinic?
- Because better form can make the difference between getting stronger and feeling stuck with little or no progress.
- It helps with body alignment, which can help alleviate everyday pain—back or hip discomfort, sore shoulders, aching knees, ankles, and feet.
- It prevents exercise-related injuries.
- It can improve your overall energy.
Bring your questions and leave with the right tools. So you can move more safely and make more noticeable strength gains. And as a senior, this is the combination that will boost your confidence in maintaining your independence.