The FMC–Functional Movement Continuum–is an easy-to-use, evidence-based self-assessment, specifically designed for older adults.
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Its goal is to provide a clear snapshot of how your body is responding to everyday activities right now.
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By focusing on real-life movement, the FMC brings awareness to subtle changes in strength, balance, and mobility that can begin to affect your independence.
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Completing the assessment helps you better understand how your daily movement supports stability, confidence, and overall well-being.
This assessment is not a diagnosis. Instead, it offers clear insight into what’s working well and where focused attention could make a meaningful difference. It’s a practical, empowering way to better understand how your body is functioning today—and how to support it moving forward.
This assessment takes just a few minutes to complete.
- Use the Next Button at the bottom of the assessment pages to advance.
- Use the Back Button to return to a previous page in the assessment.
- Click out of the assessment to clear all of your answers.