Hot Tamales is the name of the current small group personal training class.
The classes are great for anyone who wants more personal attention while they’re training with a fun-loving group of like-minded seniors.
The sessions are 60 minutes in duration. Classes meet Monday & Wednesday at 5:30 pm and Friday at 5:00 pm (Pacific Time).
- Class participants are not muted, which allows for real-time help and guidance with the occasional laughter!
- All classes have a circuit-style format.
- Most exercises are done either standing or sitting.
- Floor exercises according to participants’ abilities.
- All exercise routines are designed to be age-appropriate, to increase muscle strength, esp. the core for better balance, improved posture and flexibility.
“Imagine what you will do…with noticeable improvement in your strength and balance.”
Memberships must be approved by the instructor, Joy Fletcher. Participants can choose to join either 1, 2, or 3 classes per week. Memberships for Hot Tamales renew either for 6 or 12 months. Pricing reflects the number of sessions chosen per week. For more information, please go to the Connect tab and use the Contact Form.
Equipment Needed: A set of TheraBands, a 9-inch small pilates ball, and a yoga block. Walking poles are occasionally used but are not mandatory. (TheraBands & pilates ball are furnished.)
Trusted by Seniors, Backed by Experience