Standing Strong is a 12-week fall prevention program designed to erase the effects of years of inactivity—rebuilding your strength, balance, and confidence from the ground up.
It’s not your typical exercise class.
- It’s about reaching your goals of moving with more confidence and strength so you can enjoy life with less fear of falling.
- It’s about helping you restore what inactivity has taken and giving you back the strength you need to live the life you choose.
In Standing Strong, you’ll learn:
- The 7 essential movement patterns needed to maintain mobility and independence
- How and what improves balance and stability to decrease your overall fall risk
- How to build strength without getting injured
- Where’s your core, and how making it stronger improves balance
- How to manage pain, improve posture, and gain flexibility
- Why training for longevity matters–and how easy it is to do
- What to do if you fall, and how to get up with confidence
- How to tune into your body and trust it again
- And so much more
Even if you feel like you’re starting with no strength or balance, Standing Strong meets you exactly where you are and takes you further than you thought possible.
“Imagine life…when you no longer worry about a devastating fall.”
Standing Strong is designed to be progressive. The activities done in each session give you the skills and knowledge to progress comfortably to the next week. Regular attendance guarantees improvement in your overall strength and balance. And as your confidence returns–and it will–you’ll be motivated to do more of the activities you feel enrich your life.
Standing Strong meets twice a week for 12 weeks over Zoom, and each session is 45 minutes in length. The group size is limited to no more than 10 participants to ensure you’ll receive the personalized attention you need.
You’ll receive everything needed to get started:
- A FREE set of 3 custom-cut TheraBand™ professional non-latex resistance bands. The perfect way to strengthen muscles while protecting the joints.
- A fully illustrated 170-page PDF. Sent to your email each week with the information we’ll cover. You’ll have access to this information, even after you complete the program.
- 18 hours+ of expert instruction from a caring, knowledgeable personal trainer with over 30 years of experience.
- The support of a wonderful, like-minded fitness community.
All you’ll need for the program:
- At least a 6-foot x 6-foot area that is uncluttered.
- A sturdy chair that you can comfortably move to be used for exercises, stability, and balance training.
- A tablet or computer that has online Zoom access.
- Shoes that support your whole foot or non-slip socks if you prefer not to wear shoes.
- Comfortable clothes that allow for movement.
- Be willing to position your device so the instructor can watch your form
To find out when the next session of Standing Strong will start, please inquire by email using the Connect Page
Trusted by Seniors, Backed by Experience