Gentle Yoga is the perfect mix of moving, meditation, and breathing. Not only does it improve posture, balance, and strength but it helps bring a sense of mental calmness and relaxation. It’s the go-to-class to relieve stress and promote a deep sense of serenity while maximizing your fitness.
Let the soothing voice of our experienced yoga instructor Lori Cable gently guide you through poses and movements like: reclining, twisting, standing, sitting, slight inverting, hinging, and reaching.
Modifications to body alignment are given to accommodate all fitness levels.
“Imagine what you could do…if you had less pain but more mobility.”
Recommended Equipment for class: a yoga mat or a carpeted floor, 2 yoga blocks or 2 sturdy textbooks, a yoga strap or an old necktie.
Live Classes are: Tues & Thur 8:45-9:45 am Pacific Time (11:45 am ET)
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Trusted by Seniors, Backed by Experience