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Senior Fitnesss Reimagined

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What is Functional Fitness and Why is it Good for Seniors?

Senior Woman Exercising with Resistance Band

Functional Fitness is a type of exercise that helps individuals perform everyday activities more easily. It involves practicing or repeating what are called the 7 essential moves, also known as primal movements. These are the basic movement patterns that a

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Don’t Let Summer Footwear Spoil Your Fun

Flip Flops

The warmer temperatures of summer will have many people converting to less covering on their feet. Especially, if a full shoe causes pain because of bunions, corns, hammer toes, heel spurs, or ingrown nails. But, before you head for the

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Worth the Read

  • The 1988 Study That Changed Everything About Aging and Strength
  • Ordinary Seniors Getting Extraordinary Results
  • What is Functional Fitness and Why is it Good for Seniors?
  • Hot Weather Safety for Seniors
  • Don’t Let Summer Footwear Spoil Your Fun
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