Reclaim Your Life–One Workout at a Time
Have you ever wondered whether seniors—even in their 80s and 90s—could build muscle and get significantly stronger? Well, I was recently sent an article about a landmark 1988 study on strength training for older adults that offers a very
The great thing about being part of the baby-boomer generation is that our numbers are so large that we can’t be ignored—and we’re not! But that means not a day goes by when we’re not bombarded by at least one
Functional Fitness is a type of exercise that helps individuals perform everyday activities more easily. It involves practicing or repeating what are called the 7 essential moves, also known as primal movements. These are the basic movement patterns that a
A while back, I read a very interesting article about heart rate zone training. (Thank you to my old YMCA director for sending it to me.) I found the article interesting because it took a deep dive into the benefits