Reclaim Your Life–One Workout at a Time
Functional Fitness is a type of exercise that helps individuals perform everyday activities more easily. It involves practicing or repeating what are called the 7 essential moves, also known as primal movements. These are the basic movement patterns that a
Have you ever wondered whether seniors—even in their 80s and 90s—could build muscle and get significantly stronger? Well, I was recently sent an article about a landmark 1988 study on strength training for older adults that offers a very
The great thing about being part of the baby-boomer generation is that our numbers are so large that we can’t be ignored—and we’re not! But that means not a day goes by when we’re not bombarded by at least one
Do you remember the spring of 2024? We were barely into the middle of May, and already there was a huge heat dome affecting the lives of 100 million people. According to NOAA (National Oceanic and Atmospheric Administration), the 12
The warmer temperatures of summer will have many people converting to less covering on their feet. Especially, if a full shoe causes pain because of bunions, corns, hammer toes, heel spurs, or ingrown nails. But, before you head for the
This blog is written by personal trainer and Agile 4 Life Fitness Yoga Expert Lori Cable. What types of things make your back unhappy? Sitting for long periods, working in the yard, lifting the grandkids, doing extra house cleaning
A while back, I read a very interesting article about heart rate zone training. (Thank you to my old YMCA director for sending it to me.) I found the article interesting because it took a deep dive into the benefits
The month of February is not only a time to celebrate Valentine’s Day. It’s also a time to honor your marvelous human heart. It’s a fist-sized, hard-working, muscular organ that lies in the center of your chest, tilted slightly