Longevity – Senior Fitnesss Reimagined

The 1988 Study That Changed Everything About Aging and Strength

Have you ever wondered whether seniors—even in their 80s and 90s—could build muscle and get significantly stronger? Well, I was recently sent an article about a landmark 1988 study on strength training for older adults that offers a very

Use Heart Rate Zone Training for Better Performance & Longevity

A while back, I read a very interesting article about heart rate zone training. (Thank you to my old YMCA director for sending it to me.) I found the article interesting because it took a deep dive into the benefits