Fall Prevention – Senior Fitnesss Reimagined

The 1988 Study That Changed Everything About Aging and Strength

Have you ever wondered whether seniors—even in their 80s and 90s—could build muscle and get significantly stronger? Well, I was recently sent an article about a landmark 1988 study on strength training for older adults that offers a very

Don’t Let Summer Footwear Spoil Your Fun

The warmer temperatures of summer will have many people converting to less covering on their feet. Especially, if a full shoe causes pain because of bunions, corns, hammer toes, heel spurs, or ingrown nails. But, before you head for the