Reclaim Your Life–One Workout at a Time
The great thing about being part of the baby-boomer generation is that our numbers are so large that we can’t be ignored—and we’re not! But that means not a day goes by when we’re not bombarded by at least one
A while back, I read a very interesting article about heart rate zone training. (Thank you to my old YMCA director for sending it to me.) I found the article interesting because it took a deep dive into the benefits
The month of February is not only a time to celebrate Valentine’s Day. It’s also a time to honor your marvelous human heart. It’s a fist-sized, hard-working, muscular organ that lies in the center of your chest, tilted slightly