Reclaim Your Life–One Workout at a Time
Have you ever wondered whether seniors—even in their 80s and 90s—could build muscle and get significantly stronger? Well, I was recently sent an article about a landmark 1988 study on strength training for older adults that offers a very
Do you remember the spring of 2024? We were barely into the middle of May, and already there was a huge heat dome affecting the lives of 100 million people. According to NOAA (National Oceanic and Atmospheric Administration), the 12
The warmer temperatures of summer will have many people converting to less covering on their feet. Especially, if a full shoe causes pain because of bunions, corns, hammer toes, heel spurs, or ingrown nails. But, before you head for the
A while back, I read a very interesting article about heart rate zone training. (Thank you to my old YMCA director for sending it to me.) I found the article interesting because it took a deep dive into the benefits